Every option starts with the same ninety-minute assessment. After that you choose a format that matches the week you actually have, or you take the written note and stop there.
Entry
First assessment
The only required starting point. Ninety minutes in the studio: conversation, movement screen, loaded testing at a sensible level, and a written note with a trial week of sessions. You do not need to be training already. You leave with the pages whether or not you book again.
Suited to anyone who wants a clear picture before they spend months on a plan they did not help write.
S$180 · 90 minutes · indicative
Studio
One-to-one coaching
Sixty minutes with a coach in the room. Weekly at the start is common; fortnightly once the lifts and the weekly slot are stable. Progression is written between sessions so the next visit is not a reset.
Best when technique still needs watching, or when the working week changes often enough that a remote plan goes stale.
S$120 per session · 60 minutes · indicative
Remote
Written strength programming
A four-week strength plan, adjustments as the month unfolds, video review of up to three lifts, and a written recap at the end of the month. You train in your own gym, including a condo facility, using the notes from the assessment.
Suited to people who already know how to run a session and want the writing and the monthly review done carefully.
S$220 per month · indicative
Return
Return to training
Sixty minutes for people who have finished a rehabilitation block or are still in one. We work inside the limits a physiotherapist has set, keep a written list of movements to avoid, and write to the clinic if you ask us to.
This is coaching, not treatment. We do not diagnose and we do not replace the clinician who cleared you to train.
S$130 per session · 60 minutes · indicative
Shared
Pairs coaching
Two people with a comparable training history share the hour. We write one session shape with individual loads rather than two unrelated programmes talking over each other. Partners and colleagues who already keep similar hours tend to use this well.
A poor fit when one person is returning from injury and the other wants a hard strength block.
S$170 for two · 60 minutes · indicative
Travel
Travel-pattern plan
Eight weeks written as two versions of each week: a full-gym day and a minimal day that uses dumbbells, a band, and bodyweight. Built for people who lose two weeks a month to flights and hotel rooms.
We still start with the in-person assessment so the two versions are actually interchangeable, not a holiday circuit stapled to a real programme.
S$260 for eight weeks · indicative
Included
The same paper trail, every option.
Written session notes, including loads and what was skipped. A way to write to us during studio hours if a day collapses and you need the next session moved, not motivational noise. An eight-week review against the first assessment, with a clear decision to continue, change format, or stop.
You keep the pages. If you later work with a physiotherapist or another coach, you can hand them the same record we used.
Guide
Three questions, not a quiz.
Do you have a place to train without us in the room?
If you already use a condo gym or a hotel room with a pair of dumbbells, written programming or the travel-pattern plan is usually enough after the assessment. If you do not, or if the lifts still need watching, start with one-to-one sessions.
Are you still under the care of a physiotherapist?
Choose return to training. We will ask what has been cleared and what has not. One-to-one coaching can wait until those limits are stable, or it can replace the return format later.
Will a second person train at the same time?
Pairs coaching if your histories are close. If they are not, two separate assessments and two separate plans are kinder to both of you than a shared hour that serves neither.
Fees
Paid after the session, never as a locked package.
Fees on this page are indicative and are confirmed in writing before the first session. Payment is due after the session by PayNow or card. We do not take a year in advance and we do not sell packages.
You can move a booking at no charge with at least twelve hours’ notice. Inside that window the session is charged as booked, unless we have had to move it ourselves. There is no automatic renewal. If you stop writing, the work stops.
To check a time, use the enquiry form or call +65 6276 3914 during studio hours.
If you are choosing between formats, say so in the message. We will answer with a time for the assessment and a plain note on which option fits the week you described.